What are the nutritional value of canned corn

　　The role and efficacy of fruit corn

　　1, fruit corn can treat constipation

　　The cause of constipation is mostly low dietary fiber in the body. Corn is rich in dietary fiber, which can effectively promote gastrointestinal motility and relieve constipation.

　　2, fruit corn can prevent cancer

　　 Fruit corn contains a lot of magnesium. We all know that magnesium is a relatively rare trace element in food, and magnesium can inhibit the development of cancer. Moreover, a substance called titanium glutathione contained in fruit corn can make certain chemical carcinogens in the body lose toxicity. So as to fight cancer.

　　3. Fruit corn can prevent and treat obesity

　　 Increasing the intake of dietary fiber can make the stomach feel full, prevent excessive food intake, reduce the ratio of food calories, and reduce the amount of stored fat accumulation.

　　4, fruit corn can drop three highs

　　Fruit corn has a rich content of unsaturated fatty acids known as “vascular cleansing agent”, which can remove cholesterol on blood vessel walls, lower the three highs, and improve human immunity.

　　What are the nutritional value of canned corn

　　 Everyone’s physical condition is different. If some people are prone to get angry, they must pay attention to a light diet, so that they can be healthier. Let’s understand if eating canned corn will get angry?

The nutritional value of 　　 canned corn

　　1. The vitamin B6, niacin and other ingredients in corn have the properties of stimulating gastrointestinal peristalsis and accelerating stool excretion, and can prevent constipation, enteritis, and bowel cancer. 2. Corn is rich in vitamin C, which has longevity and beauty effects. The nutrients contained in the corn embryo tip can enhance the body's metabolism and adjust the function of the nervous system. It can make the skin tender and smooth, inhibit and delay wrinkles.

　　Do you get angry when you eat canned corn?

　　 Corn is sweet and flat. It has the functions of regulating the heart and appetizing, replenishing the lungs and calming the heart, clearing dampness and heat, promoting liver and gallbladder, and delaying aging. Will not get angry.

　　Many humans experience the pain caused by getting angry. The above is an introduction to whether eating canned corn will get angry, so that you can better adjust when you eat canned corn in your daily life.