The efficacy and role of corn What are the benefits of eating corn
We can see corn in our daily life. We only know that corn is delicious and chewy. But have we thought about the effects and effects of corn when we eat? Have you ever thought about what are the precautions for eating corn? Some people will say that there are so many conditions for eating corn? Let alone, there are more conditions.
The efficacy and function of corn
1, invigorate the spleen and stomach
Everyone knows that there are many benefits to eating whole grains, and corn is also one of the delicious whole grains. Corn is sweet and sweet, suitable for stomach nourishment. So it has the effect of invigorating the spleen and stomach.
Corn is famous for its variety of ingredients. For example, corn contains vitamins A and E and glutamic acid. Animal experiments have shown that these ingredients have anti-aging effects.
Corn is not only rich in vitamins, but the content of carotene is more than 5 times that of soybeans, which is also beneficial to inhibit carcinogens.
4. Skin-beautifying and skin-care effect
Coarse grains contain important vitamin B family, lysine and trace element selenium. Their role is to protect nerve conduction and gastrointestinal function. It has a good effect on the skin.
5, hypoglycemic effect
Corn beard has certain choleretic, diuretic, and hypoglycemic effects. It is mostly used in folk for diuresis, heat-clearing and detoxification. For patients with chronic nephritis or nephrotic syndrome, 50 to 60 grams of dried corn silk can be used, 10 times the amount of water, boiled over a slow fire, and taken orally 3 times a day. It is very beneficial for diabetic patients to lower blood sugar, but the effect is slow, so regular drinking is recommended. should.
6, laxative effect
Corn is rich in cellulose, which not only stimulates gastrointestinal motility and prevents constipation, but also promotes cholesterol metabolism and accelerates the excretion of intestinal toxins. Although corn has many effects, it is also a good product for anti-aging eyes. Experts remind that when eating corn, you should pay attention to chewing it to aid digestion. In addition, people with diarrhea, stomach cold and fullness, and gastrointestinal dysfunction should not eat more at one time, and try to eat fresh corn.
7. Prevention of cardiovascular and cerebrovascular diseases
In fact, regular consumption of corn can also help us protect our heart and brain blood vessels. Many people will ask why. This is because corn is rich in unsaturated fatty acids, vitamins, trace elements, amino acids and other nutrients. Modern studies have confirmed that the content of unsaturated fatty acids in corn, especially linoleic acid, is as high as 60% or more. It acts synergistically with vitamin E in corn germ to reduce blood cholesterol concentration and prevent its deposition on the blood vessel wall. Therefore, Corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension.
8, improving eyesight
Corn contains vitamin B and E families, which have a certain effect on our eyesight. For friends who can’t see anything at night, you can eat more corn.
Precautions for eating corn
1. People who are deficient in calcium, iron and other elements
Because coarse grains contain phytic acid and dietary fiber, they will combine to form a precipitate, which hinders the body's absorption of minerals.
2. People with heavier physical activity
Although coarse grains have many benefits, they cannot solve the massive nutritional needs of manual workers. Therefore, corn-knowledge-based consumer food cannot be eaten as a regular meal.
3. People with low immunity
If the long-term daily intake of cellulose exceeds 50 grams, it will hinder one's protein supplementation, reduce the utilization of fat, cause damage to the functions of the bones, heart, blood and other organs, and reduce the body's immune capacity.
4. The elderly and children
Because the digestive function of the elderly is reduced, and the digestive function of the child is not yet perfect, digesting a large amount of dietary fiber is a great burden on the stomach and intestines. Moreover, the absorption and utilization of nutrients is relatively low, which is not conducive to the growth and development of children.