The efficacy and role of winter bamboo shoots
Winter bamboo shoots are a very common food, but did you know? Winter bamboo shoots have many effects and functions. Next, let us take a look at the benefits of eating winter bamboo shoots, how to remove the astringency of winter bamboo shoots, and the difference between winter bamboo shoots and spring bamboo shoots What are there, I hope everyone can learn more about this food.
The efficacy and function of winter bamboo shoots
Winter bamboo shoots are a kind of good food, so what are its effects and functions? Let's take a look together.
Winter bamboo shoots are sweet in taste, slightly cold in nature, and return to the stomach and lung meridian
has the effects of nourishing yin and cooling blood, moisturizing the intestines, clearing heat and resolving phlegm, quenching thirst and irritability, clearing heat and replenishing qi, relieving the stomach, diuresis and laxative, detoxifying and clearing rash, nourishing liver and improving eyesight, eliminating food, and appetizing To invigorate the spleen, widen the intestine and relieve the diaphragm, relieve bowel movement, open the diaphragm and eliminate phlegm, eliminate greasy, relieve alcohol and toxins
mainly treats symptoms such as loss of appetite, lack of appetite, swelling, chest tightness, constipation, stagnation of phlegm and saliva, obesity, drunken nausea and other diseases.
Appetizer and invigorate the spleen
Winter bamboo shoots also have the effect of appetizing and strengthening the spleen, why is this?
Winter bamboo shoots contain a white nitrogen-containing substance, which constitutes the unique fragrance of winter bamboo shoots. It has appetizing, digestion promotion and appetite-enhancing effects. It can be used to treat indigestion, swelling and appetite.
Broad chest and diaphragm, bowel bowel movement
Winter bamboo shoots Ganhan Tongli, the plant fiber contained in it can increase intestinal water retention, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce stool viscosity, and make stool softer and easier to discharge. It is used to treat constipation and prevent Bowel cancer
Open diaphragm to eliminate phlegm
Winter bamboo shoots have the characteristics of low sugar and low fat, rich in plant fiber, can reduce excess body fat, reduce phlegm and blood stasis, treat high blood pressure, hyperlipidemia, hyperglycemia, and have a beneficial effect on gastrointestinal cancer and breast cancer. A certain preventive effect.
Enhance the body's immunity
Eating more winter bamboo shoots can also help us improve our immunity. Do you want to know? Let’s take a look.
The content of plant protein, vitamins and trace elements in winter bamboo shoots are all high, which helps to strengthen the body's immune function and improve disease prevention and disease resistance.
Resolving phlegm and relieving cough
has a good moisturizing and physical therapy effect on the throat, which is conducive to the healing of local inflammation, and can relieve the local itching, thereby blocking the cough reflex.
Hemostasis and cooling blood
contains a lot of colloid, which produces platelets and has hemostatic effect.
can lubricate the intestines and stimulate bowel movements.
Nourish the liver
is rich in vitamins to protect liver cells and prevent toxins from damaging liver cells.
cleans up long-term accumulation of toxins in the body and improves health.
helps the secretion of gastric acid and the digestion of food, and is suitable for the treatment of eating stagnation syndrome.
can relieve the toxicity of alcohol, and can be excreted quickly after hangover.
is rich in dietary fiber, it is easy to feel full, and it will absorb excess fat and excrete it together.
Bamboo shoots are sweet in taste, slightly cold in nature, and return to the stomach and lung meridian; they can nourish yin and cool blood, moisturize the intestines, clear away heat and resolve phlegm, quench thirst and irritability, clear away heat and replenish qi, relieve stomach, diuresis, laxative, and detoxify thoroughly The effect of rash, nourishing the liver, improving eyesight, and digesting food.
can also appetite and invigorate the spleen, widen the intestines and relieve the diaphragm, relieve bowel movements, open the diaphragm and eliminate phlegm, eliminate greasiness, and relieve alcohol and toxins; Indications of loss of appetite, loss of appetite, swelling, chest tightness, constipation, sputum and salivation , Obesity, drunkenness, nausea and other diseases.
How to get rid of the astringency of winter bamboo shoots
Winter bamboo shoots have astringent taste. When eating, put their skins in the rice-washing water, add a red pepper without seeds, boil it over a warm fire, turn off the heat, let it cool naturally, and then take it out to rinse with water. Gone.
The difference between winter bamboo shoots and spring bamboo shoots
Winter bamboo shoots are young bamboo shoots of southern bamboo that have not been unearthed before the beginning of spring, and spring bamboo shoots are bamboo shoots of southern bamboo that have emerged or all unearthed on the soil after the beginning of spring. Winter bamboo shoots do not have any green color all over the body, especially the tips of bamboo shoots do not have any green color. As long as they show off the tips, they are spring bamboo shoots.
The winter bamboo shoots are light yellow, and the bamboo shoots of the unearthed spring bamboo shoots are hemp-colored. Winter bamboo shoots are recognized as the queen of bamboo shoots. Compared with spring bamboo shoots, their meat is tenderer, more nutritious, and tastes more delicious. They are known as the first product of vegetable food.
There are many ways to eat winter bamboo shoots, both meat and vegetable are suitable. Among the home-cooked dishes, roasted pork with bamboo shoots, roasted chicken with bamboo shoots and roasted fish with bamboo shoots are all delicious dishes.
Winter bamboo shoots are not only used for banquets, but also suitable for home cooking. In Hunan cuisine alone, there are a variety of dishes cooked with winter bamboo shoots, such as fried bacon with winter bamboo shoots, braised winter bamboo shoots in oil, braised double winter bamboo shoots, simmered winter bamboo shoots, steamed winter bamboo shoots, braised winter bamboo shoots, and fire-fang winter bamboo shoots.
In addition, using winter bamboo shoots as a medicine for food, you can not only enjoy the taste, but also exercise and cure illnesses. Such as winter bamboo shoots and shredded wolfberry. Wash 30 grams of wolfberry and 250 grams of winter bamboo shoots, and cut the winter bamboo shoots into 4 cm long filaments. Cut 250 grams of pork into shreds, moisten the starch and mix well.
Put the frying spoon on a high fire and heat up, add the vegetable oil, when the oil is 60% hot, add the ginger and green onion to fragrant, then add the pork, after the fry, add winter bamboo shoots, salt, monosodium glutamate, cooking wine, sugar, Stir-fry the wolfberry and serve. Eat it, can nourish liver and kidney, improve eyesight, clear phlegm, suitable for blurred vision, coughing phlegm, yellowish skin, dry skin, etc.